Name: Smoky Salmon Cream Cheese Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 2 tbsp Greek yogurt cream cheese; 0.25 cup fresh arugula; 2 slice tomato; 1 tbsp red onion; 1 tsp capers; 0.25 tsp black pepper; 0.25 tsp dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Salmon Cream Cheese Bagel

Toasted sprouted grain bagel topped with silky smoked salmon and tangy cream cheese, finished with crisp red onion and briny capers.

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NUTRITION

Protein

36.2g

Fat

12.4g

Carbs

53.0g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

2 tbsp Greek yogurt cream cheese

0.25 cup fresh arugula

2 slice tomato

1 tbsp red onion

1 tsp capers

0.25 tsp black pepper

0.25 tsp dried dill

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
Spread the Greek yogurt cream cheese evenly over both toasted halves of the bagel.
3
Layer the fresh arugula and tomato slices onto the bottom half of the bagel.
4
Drape the smoked salmon over the vegetables in a decorative, folded fashion.
5
Top with thinly sliced red onion, capers, black pepper, and dried dill before closing the bagel.