Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp capers; 0.25 cup red onion; 0.5 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a zesty Greek yogurt spread and silky smoked salmon for a protein-packed meal that feels indulgent yet light.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55g

Fat

9.2g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp capers

0.25 cup red onion

0.5 cup cucumber

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper until smooth.
3
Spread the seasoned yogurt mixture evenly across both halves of the toasted bagel.
4
Thinly slice the cucumber and red onion, then layer them over the yogurt spread.
5
Drape the silky smoked salmon over the vegetables and finish by sprinkling the capers on top.