Golden Roasted Chicken and Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chicken and Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Tender Vegetables

Oven-roasted chicken and sweet potatoes are tossed in a vibrant turmeric-garlic blend to create a savory, golden meal.

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NUTRITION

537kcal
Protein
51.0g
Fat
13.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

  • 3

    Chop the broccoli into bite-sized florets and slice the red bell pepper into 1-inch pieces.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, turmeric, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken and prepared vegetables to the bowl, tossing thoroughly until every piece is coated in the golden spice mixture.

  • 6

    Spread the ingredients in a single layer on the baking sheet, ensuring they aren't overcrowded so they roast rather than steam.

  • 7

    Bake for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.

Golden Roasted Chicken and Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Roasted Chicken and Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Golden Roasted Chicken and Tender Vegetables

Oven-roasted chicken and sweet potatoes are tossed in a vibrant turmeric-garlic blend to create a savory, golden meal.

NUTRITION

537kcal
Protein
51.0g
Fat
13.5g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 medium red bell pepper

0.5 tbsp extra virgin olive oil

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Cut the chicken breast and sweet potato into uniform 1-inch cubes to ensure they cook at the same rate.

  • 3

    Chop the broccoli into bite-sized florets and slice the red bell pepper into 1-inch pieces.

  • 4

    In a large mixing bowl, whisk together the extra virgin olive oil, turmeric, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken and prepared vegetables to the bowl, tossing thoroughly until every piece is coated in the golden spice mixture.

  • 6

    Spread the ingredients in a single layer on the baking sheet, ensuring they aren't overcrowded so they roast rather than steam.

  • 7

    Bake for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender and slightly caramelized.