Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

461kcal
Protein
43.2g
Fat
17.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

110g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the cubed sweet potato until tender, about 10-12 minutes.

  • 2

    While potatoes cook, place a steamer basket over another pot of simmering water and steam the green beans for 5-6 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F and the edges are golden.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a creamy consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the fish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy sweet potato mash and steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

461kcal
Protein
43.2g
Fat
17.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

110g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Bring a small pot of water to a boil and cook the cubed sweet potato until tender, about 10-12 minutes.

  • 2

    While potatoes cook, place a steamer basket over another pot of simmering water and steam the green beans for 5-6 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F and the edges are golden.

  • 6

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a creamy consistency.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the fish with a squeeze of fresh lemon juice.