Name: Creamy Spiced Lamb and Eggplant Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz ground lamb; 1.5 cup eggplant; 0.25 tsp olive oil; 0.5 cup yellow onion; 2 clove garlic; 0.25 cup tomato puree; 0.5 cup Greek yogurt; 0.5 tsp ground cumin; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Lamb and Eggplant Bake

Sautéed ground lamb and roasted eggplant cubes simmered in a fragrant tomato-spice sauce and topped with a velvety, protein-rich Greek yogurt layer.

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NUTRITION

Protein

31.9g

Fat

34.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz ground lamb

1.5 cup eggplant

0.25 tsp olive oil

0.5 cup yellow onion

2 clove garlic

0.25 cup tomato puree

0.5 cup Greek yogurt

0.5 tsp ground cumin

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed eggplant with olive oil and a pinch of salt, then roast for 15 minutes until tender and slightly golden.
3
In a large skillet over medium heat, brown the ground lamb with the diced onions until the meat is cooked through and onions are translucent.
4
Stir in the minced garlic, cumin, cinnamon, salt, pepper, and tomato puree, simmering for 5 minutes to allow the flavors to meld.
5
Transfer the roasted eggplant to a small baking dish and layer the spiced lamb mixture evenly over the top.
6
Spread the Greek yogurt in a smooth layer over the lamb and bake for 10 minutes until the topping is set and bubbly.
7
Remove from the oven and garnish with fresh chopped parsley before serving hot.