Name: Smoky Slow-Cooked Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef (93% lean); 0.25 cup Kidney beans; 0.33 cup Crushed tomatoes; 0.25 cup Yellow onion; 0.25 cup Green bell pepper; 0.25 tbsp Olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Slow-Cooked Beef and Bean Chili

Slow-simmered lean ground beef and hearty kidney beans infused with smoky paprika and aromatic spices for a rich, comforting bowl of chili.

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NUTRITION

Protein

33.9g

Fat

14.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.25 cup Kidney beans

0.33 cup Crushed tomatoes

0.25 cup Yellow onion

0.25 cup Green bell pepper

0.25 tbsp Olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground beef and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced yellow onion and green bell pepper, sautéing for 3 to 4 minutes until the vegetables begin to soften.
4
Add the chili powder, smoked paprika, garlic powder, sea salt, and black pepper, stirring for 1 minute to toast the spices.
5
Pour in the crushed tomatoes, kidney beans, and water, then stir well to combine all ingredients.
6
Lower the heat to a simmer, cover the pot, and let the chili cook for at least 30 to 40 minutes to allow the flavors to meld and deepen.
7
Remove the lid for the final 10 minutes if a thicker consistency is desired, then serve hot.