Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 1 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.5 cup Romaine lettuce; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in tangy buffalo sauce and wrapped in a whole wheat tortilla with crisp lettuce and creamy Greek yogurt ranch.

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NUTRITION

Protein

50.6g

Fat

13.7g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

1 tbsp Plain Greek yogurt

1 tsp Lemon juice

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.5 cup Romaine lettuce

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-7 minutes per side.
3
Transfer the chicken to a cutting board, dice into bite-sized pieces, and toss in a small bowl with the buffalo sauce until well coated.
4
In a separate small bowl, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
5
Warm the tortilla slightly in a dry pan, then lay it flat and layer the romaine lettuce and diced red onion in the center.
6
Add the buffalo chicken over the vegetables and drizzle with the prepared Greek yogurt ranch.
7
Fold in the sides of the tortilla and roll it up tightly to serve.