Name: Seared Salmon with Steamed Broccoli and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1/2 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 1 tablespoon Fresh Parsley, chopped

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Pan-seared salmon fillet served with fluffy herb-infused brown rice and tender steamed broccoli, featuring a perfectly golden crispy skin.

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NUTRITION

Protein

42.3g

Fat

15.6g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1/2 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

1
Toss the warm cooked brown rice with freshly chopped parsley and a pinch of sea salt.
2
Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes.
6
Serve the salmon immediately alongside the herb rice and broccoli, finishing the entire plate with a fresh squeeze of lemon juice.