Name: Creamy Smoked Salmon and Dill Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 3 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tsp ghee; 1 cup fresh spinach; 1 tbsp fresh dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon and Dill Scramble

Whisked eggs and smoked salmon are gently soft-scrambled with tangy Greek yogurt and fresh dill for a velvety, protein-packed meal that feels truly indulgent.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.9g

Fat

28.5g

Carbs

6.0g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tsp ghee

1 cup fresh spinach

1 tbsp fresh dill

0.13 tsp sea salt

0.13 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, whisk together the eggs and Greek yogurt until the mixture is smooth and well-combined.
2
Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
Pour the egg mixture into the skillet and let it sit for 30 seconds before gently stirring with a silicone spatula.
5
When the eggs are halfway set, fold in the chopped smoked salmon and fresh dill.
6
Continue to cook, stirring occasionally, until the eggs are soft and creamy but no longer liquid.
7
Remove from heat immediately and season with sea salt and black pepper before serving.