Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 1 large whole wheat tortilla; 2 tbsp non-fat Greek yogurt; 0.5 tsp dried dill; 0.25 whole avocado; 0.5 cup romaine lettuce; 0.25 cup shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken strips tossed in spicy buffalo sauce and wrapped in a warm tortilla with a cooling, zesty Greek yogurt ranch and crisp greens.

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NUTRITION

Protein

53.7g

Fat

22.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

1 large whole wheat tortilla

2 tbsp non-fat Greek yogurt

0.5 tsp dried dill

0.25 whole avocado

0.5 cup romaine lettuce

0.25 cup shredded carrots

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Add the chicken strips to the skillet and sear for 3-4 minutes per side until golden brown and cooked through.
4
While the chicken is cooking, whisk together the Greek yogurt and dried dill in a small bowl to create a clean ranch dressing.
5
Remove the skillet from the heat and toss the cooked chicken strips in the buffalo sauce until thoroughly coated.
6
Place the whole wheat tortilla on a flat surface and layer the center with shredded romaine lettuce, carrots, and avocado slices.
7
Top the vegetables with the buffalo chicken, drizzle with the prepared yogurt ranch, then fold in the sides and roll the tortilla tightly to serve.