Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

468kcal
Protein
43.8g
Fat
17.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

120g Sweet Potato

100g Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing with a pinch of salt until smooth.

  • 2

    Steam the green beans for 3-4 minutes until vibrant green but still crisp.

  • 3

    Heat half the olive oil in a pan over medium heat, add minced garlic and the steamed green beans, and sauté for 2 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

468kcal
Protein
43.8g
Fat
17.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

120g Sweet Potato

100g Fresh Green Beans

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender before mashing with a pinch of salt until smooth.

  • 2

    Steam the green beans for 3-4 minutes until vibrant green but still crisp.

  • 3

    Heat half the olive oil in a pan over medium heat, add minced garlic and the steamed green beans, and sauté for 2 minutes.

  • 4

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side, finishing with a squeeze of fresh lemon juice.