Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Flank steak; 0.5 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Thinly sliced flank steak seared with crisp broccoli and peppers in a savory sesame-ginger glaze for a vibrant, protein-packed meal.

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NUTRITION

Protein

46.7g

Fat

22.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

0.5 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Slice beef against the grain into thin strips and season with sea salt and black pepper.
2
Heat toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add beef to the pan and sear until browned, about 2-3 minutes, then remove and set aside.
4
In the same pan, add broccoli florets and red bell pepper with a splash of water, covering for 2 minutes to steam-tenderize.
5
Stir in minced garlic and grated fresh ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan and pour in the tamari, tossing everything together to coat in the glossy sauce.
7
Garnish with sesame seeds and sliced green onions before serving.