Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon served over protein-rich lentils and steamed green beans, finished with a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

560kcal
Protein
46.9g
Fat
28.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes until it reaches your preferred level of doneness.

  • 5

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant green and crisp-tender.

  • 6

    Gently warm the pre-cooked lentils in a small pot over low heat until heated through.

  • 7

    Place the warm lentils on a plate, top with the steamed green beans, and nestle the seared salmon on top.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving.

Seared Salmon with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lentils

Pan-seared salmon served over protein-rich lentils and steamed green beans, finished with a squeeze of zesty lemon for a bright, citrusy finish.

NUTRITION

560kcal
Protein
46.9g
Fat
28.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.5 cup Cooked Lentils

1 cup Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the salmon and continue cooking for 2 to 3 minutes until it reaches your preferred level of doneness.

  • 5

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are vibrant green and crisp-tender.

  • 6

    Gently warm the pre-cooked lentils in a small pot over low heat until heated through.

  • 7

    Place the warm lentils on a plate, top with the steamed green beans, and nestle the seared salmon on top.

  • 8

    Drizzle the entire dish with fresh lemon juice just before serving.