Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

45.7g

Fat

7.5g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and sprinkle the vanilla protein powder over the top.
2
Whisk the yogurt and protein powder together vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
If using frozen berries, allow them to thaw slightly so their natural juices can create a light sauce.
4
In a tall glass or mason jar, spoon in half of the protein-fortified yogurt mixture.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the process by adding the remaining yogurt mixture and then the rest of the berries.
7
Finish the parfait by sprinkling the slivered almonds over the top for a toasted texture.
8
Serve immediately or let it sit in the refrigerator for 15 minutes to allow the flavors to meld.