Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of sea salt and black pepper; 0.5 tsp Garlic powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

48.4g

Fat

16g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt and black pepper

0.5 tsp Garlic powder

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PREPARATION

1
Place the chicken breast in a small bowl and toss with 1 teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
4
Warm the pre-cooked quinoa in a small saucepan or microwave.
5
Slice the chicken breast and serve it alongside the quinoa and steamed broccoli.
6
Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.