Crispy Roasted Chickpea Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Snack Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Snack Mix

Oven-roasted chickpeas and edamame tossed with savory spiced chicken cubes for a satisfyingly crunchy and protein-packed snack bowl.

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NUTRITION

477kcal
Protein
51.0g
Fat
17.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

0.5 cup Shelled edamame

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chickpeas and edamame completely dry with a clean kitchen towel to ensure maximum crispiness.

  • 3

    Toss the chickpeas, edamame, and diced chicken breast in a bowl with olive oil, sea salt, pepper, smoked paprika, garlic powder, and onion powder.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.

  • 5

    Roast for 25-30 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

  • 6

    Let cool for 5 minutes before serving to allow the legumes to firm up and reach peak crunch.

Crispy Roasted Chickpea Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Snack Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Snack Mix

Oven-roasted chickpeas and edamame tossed with savory spiced chicken cubes for a satisfyingly crunchy and protein-packed snack bowl.

NUTRITION

477kcal
Protein
51.0g
Fat
17.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

0.5 cup Shelled edamame

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the chickpeas and edamame completely dry with a clean kitchen towel to ensure maximum crispiness.

  • 3

    Toss the chickpeas, edamame, and diced chicken breast in a bowl with olive oil, sea salt, pepper, smoked paprika, garlic powder, and onion powder.

  • 4

    Spread the mixture in a single layer on the prepared baking sheet, ensuring no pieces are overlapping.

  • 5

    Roast for 25-30 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crisp.

  • 6

    Let cool for 5 minutes before serving to allow the legumes to firm up and reach peak crunch.