Name: Creamy Cottage Cheese with Zesty Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup low-fat cottage cheese; 1 tbsp hemp hearts; 0.5 cup English cucumber; 0.5 cup cherry tomatoes; 2 medium radishes; 1 tbsp fresh dill; 1 tbsp fresh chives; 0.5 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 slice sprouted grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese with Zesty Herbs

Chilled cottage cheese topped with crisp garden vegetables and fragrant herbs, served alongside a slice of toasted sprouted grain bread for a refreshing crunch.

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NUTRITION

Protein

53.4g

Fat

11.7g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cup low-fat cottage cheese

1 tbsp hemp hearts

0.5 cup English cucumber

0.5 cup cherry tomatoes

2 medium radishes

1 tbsp fresh dill

1 tbsp fresh chives

0.5 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 slice sprouted grain bread

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
Dice the English cucumber, halve the cherry tomatoes, and thinly slice the radishes.
3
Finely mince the fresh dill and chives.
4
Scoop the cottage cheese into a medium serving bowl.
5
Arrange the prepared cucumber, tomatoes, and radishes on top of the cottage cheese.
6
Drizzle the entire bowl with extra virgin olive oil and fresh lemon juice.
7
Sprinkle with hemp hearts, minced dill, chives, sea salt, and black pepper.
8
Serve immediately with the warm toasted bread on the side.