Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli florets and a bright, zesty squeeze of fresh lemon.

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NUTRITION

399kcal
Protein
41.7g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and garlic powder.

  • 2

    Rinse the quinoa under cold water and simmer in a small pot with water for 15 minutes until the liquid is fully absorbed and the grain is fluffy.

  • 3

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli.

  • 6

    Finish the dish with a fresh squeeze of lemon juice for a bright citrus note.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa served with steamed broccoli florets and a bright, zesty squeeze of fresh lemon.

NUTRITION

399kcal
Protein
41.7g
Fat
11.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Season the chicken breast with sea salt, cracked black pepper, and garlic powder.

  • 2

    Rinse the quinoa under cold water and simmer in a small pot with water for 15 minutes until the liquid is fully absorbed and the grain is fluffy.

  • 3

    Heat the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green and tender.

  • 5

    Slice the grilled chicken and serve it alongside the quinoa and broccoli.

  • 6

    Finish the dish with a fresh squeeze of lemon juice for a bright citrus note.