Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon and a touch of flaky sea salt.

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NUTRITION

Protein

42.7g

Fat

30g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package directions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat avocado oil in a cast-iron or non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon skin-side up in the pan and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the salmon carefully and cook for another 3-4 minutes until the fish flakes easily with a fork.
7
Plate the seared salmon alongside the brown rice and steamed asparagus, drizzling the entire dish with fresh lemon juice before serving.