NUTRITION

SERVINGS

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup rolled oats

0.25 cup non-fat plain Greek yogurt

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  In a high-speed blender, combine the rolled oats, vanilla protein powder, liquid egg whites, Greek yogurt, half of the banana, vanilla extract, cinnamon, baking powder, and sea salt until completely smooth.

• 2

  Slice the remaining half of the banana into 1/4-inch thick rounds.

• 3

  Heat a large non-stick skillet over medium heat and add the ghee, swirling to coat the surface evenly.

• 4

  Place the banana slices in the skillet and sear for 1-2 minutes per side until they are golden brown and caramelized, then remove them and set aside on a plate.

• 5

  Wipe the skillet if necessary, then pour the batter into the pan to form three medium-sized pancakes.

• 6

  Cook for 2-3 minutes until bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes until golden and cooked through.

• 7

  Transfer the pancakes to a plate and top them with the warm caramelized banana slices before serving.