NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

1 scoop vanilla protein powder

0.25 cup rolled oats

1 medium banana

0.25 cup non-fat Greek yogurt

1 tsp ghee

0.25 tsp ground cinnamon

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  In a blender, combine the egg whites, protein powder, rolled oats, half of the banana, cinnamon, baking powder, and sea salt until completely smooth.

• 2

  Slice the remaining half of the banana into thin rounds.

• 3

  Heat a non-stick skillet over medium heat and melt half of the ghee.

• 4

  Place the banana slices in the skillet and sear for 1-2 minutes per side until golden and caramelized, then remove them and set aside.

• 5

  Wipe the pan clean, add the remaining ghee, and pour the batter to form three small pancakes.

• 6

  Cook until bubbles form on the surface, flip, and cook for another 1-2 minutes until golden brown.

• 7

  Plate the pancakes, top with the caramelized bananas, and finish with a dollop of Greek yogurt.