Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 3 oz ground turkey chorizo; 1 cup fresh spinach; 0.25 cup non-fat Greek yogurt; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 tsp smoked paprika; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Oven-baked eggs nestled in a savory bed of spiced turkey chorizo and wilted spinach, finished with a dollop of velvety Greek yogurt for a rich, satisfying bite.

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NUTRITION

Protein

45.9g

Fat

30.8g

Carbs

5.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 oz ground turkey chorizo

1 cup fresh spinach

0.25 cup non-fat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp smoked paprika

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey chorizo, breaking it up with a spatula until browned and cooked through.
4
Stir in the fresh spinach and smoked paprika, sautéing until the leaves are just wilted.
5
Remove from heat and stir in the non-fat Greek yogurt to create a creamy base.
6
Use a spoon to create three small wells in the mixture and carefully crack one egg into each well.
7
Sprinkle with sea salt, black pepper, and grated parmesan cheese.
8
Bake for 8-10 minutes until the egg whites are set but the yolks remain slightly runny.