NUTRITION

SERVINGS

INGREDIENTS

14 oz Firm tofu

1 tbsp Cornstarch

1 tsp Sea salt

0.5 tsp Black pepper

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Shelled edamame

0.5 cup Red bell pepper

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

PREPARATION

• 1

  Remove the tofu from the package and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a medium bowl, whisk together the tamari, rice vinegar, minced ginger, and minced garlic to create the stir-fry sauce.

• 3

  Place the tofu cubes in a separate bowl and toss with cornstarch, sea salt, and black pepper until evenly coated.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

• 6

  Add the broccoli florets, shelled edamame, and sliced red bell pepper to the skillet with the tofu.

• 7

  Sauté the vegetables for 5 minutes until they are tender-crisp and bright in color.

• 8

  Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything.

• 9

  Remove from heat and garnish with sesame seeds before serving hot.