Name: Golden Vanilla Wafer Banana Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 1 medium banana; 5 whole vanilla wafers; 1 tsp chia seeds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Vanilla Wafer Banana Pudding

Whipped Greek yogurt and vanilla protein layered with sliced bananas and crunchy wafers for a creamy, protein-packed treat that feels indulgent yet clean.

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NUTRITION

Protein

52.9g

Fat

4.8g

Carbs

73.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 medium banana

5 whole vanilla wafers

1 tsp chia seeds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and cinnamon until the mixture is smooth and aerated.
2
Stir in the chia seeds to provide a subtle texture and extra nutrients.
3
Slice the banana into thin, even rounds.
4
In a glass or jar, layer half of the yogurt mixture, followed by half of the banana slices and two crushed vanilla wafers.
5
Repeat the layers with the remaining yogurt and bananas, then top with the final crushed wafers for a satisfying crunch.
6
Let the pudding sit for 5 minutes to allow the flavors to meld before serving.