Name: Herb-Baked Chicken Breast with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 175 grams Yukon Gold Potatoes; 1 teaspoon Ghee; 1 teaspoon Olive Oil; 1 tablespoon Non-fat Greek Yogurt; 100 grams Green Beans; 2 cloves Garlic; 0.5 teaspoon Dried Rosemary

Herb-Baked Chicken Breast with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Garlic Mashed Potatoes

Tender chicken breast roasted with aromatic rosemary and thyme, served alongside garlic-infused mashed potatoes and crisp steamed green beans.

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NUTRITION

Protein

43.6g

Fat

14.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

175 grams Yukon Gold Potatoes

1 teaspoon Ghee

1 teaspoon Olive Oil

1 tablespoon Non-fat Greek Yogurt

100 grams Green Beans

2 cloves Garlic

0.5 teaspoon Dried Rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and rub with olive oil, dried rosemary, sea salt, and black pepper.
3
Place the chicken on the baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.
4
While the chicken is roasting, peel and chop the potatoes into uniform chunks.
5
Boil the potatoes in a pot of salted water for about 15 minutes or until fork-tender.
6
Drain the potatoes and mash them thoroughly with the ghee, minced garlic, and Greek yogurt until smooth and creamy.
7
Steam the green beans in a steamer basket for 5-7 minutes until they are bright green and tender-crisp.
8
Slice the roasted chicken and serve immediately alongside the garlic mash and steamed green beans.