Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon served over fluffy herbed quinoa with tender steamed broccoli, finished with a bright squeeze of lemon and a buttery-smooth texture.

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NUTRITION

451kcal
Protein
28g
Fat
25.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a small mixing bowl, fluff the warm cooked quinoa with a fork and stir in the chopped fresh parsley and half of the lemon juice.

  • 7

    Arrange the herbed quinoa and steamed broccoli on a plate alongside the seared salmon fillet.

  • 8

    Drizzle the remaining lemon juice over the top of the salmon just before serving for a bright finish.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Quinoa

Pan-seared salmon served over fluffy herbed quinoa with tender steamed broccoli, finished with a bright squeeze of lemon and a buttery-smooth texture.

NUTRITION

451kcal
Protein
28g
Fat
25.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily with a fork.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 6

    In a small mixing bowl, fluff the warm cooked quinoa with a fork and stir in the chopped fresh parsley and half of the lemon juice.

  • 7

    Arrange the herbed quinoa and steamed broccoli on a plate alongside the seared salmon fillet.

  • 8

    Drizzle the remaining lemon juice over the top of the salmon just before serving for a bright finish.