Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1 tbsp honey; 1 tbsp tamari; 1 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 1 cup broccoli florets; 0.5 cup carrots; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli and crisp carrots.

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NUTRITION

Protein

40.2g

Fat

8.9g

Carbs

73.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

1 cup broccoli florets

0.5 cup carrots

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
Cook the jasmine rice according to package instructions until fluffy.
2
Chop chicken breast into bite-sized pieces and season with sea salt and black pepper.
3
Toss chicken in arrowroot powder until lightly coated for a crisp texture.
4
Heat sesame oil in a large skillet over medium-high heat and sear chicken until golden brown.
5
Steam the broccoli and sliced carrots until tender-crisp.
6
In a small bowl, whisk together honey, tamari, minced garlic, and grated ginger.
7
Pour the sauce over the chicken and simmer for 2 minutes until the glaze is thick and glossy.
8
Assemble the bowls by layering rice, steamed vegetables, and the honey-garlic chicken.