NUTRITION

SERVINGS

INGREDIENTS

2 oz Chickpea elbow pasta

3 oz Ground turkey

0.25 cup Plain non-fat Greek yogurt

0.25 oz Sharp cheddar cheese

1 large Egg

1 tbsp Nutritional yeast

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Olive oil

PREPARATION

• 1

  Preheat oven to 400°F and grease a mini-muffin tin with the olive oil.

• 2

  Boil the chickpea pasta in salted water for 2 minutes less than the package directions until al dente, then drain.

• 3

  In a skillet over medium heat, cook the ground turkey until fully browned and crumbled.

• 4

  In a large mixing bowl, whisk together the egg, Greek yogurt, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper.

• 5

  Fold the cooked pasta, browned turkey, and shredded cheddar cheese into the yogurt mixture until every piece is well coated.

• 6

  Spoon the mixture into the prepared muffin tin, pressing down firmly with the back of a spoon to pack each cup.

• 7

  Bake for 15-18 minutes until the edges are sizzling and the tops have turned a beautiful golden color.

• 8

  Allow the bites to cool in the tin for at least 5 minutes before removing to ensure they hold their shape perfectly.