Name: Smoky Chipotle Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.5 cup diced tomatoes; 0.5 cup chicken bone broth; 0.25 cup red onion; 0.25 cup bell pepper; 1 clove garlic; 0.5 tbsp extra virgin olive oil; 1 tsp chipotle peppers in adobo; 0.5 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoky Chipotle Chicken and Black Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Chili

Sautéed chicken and hearty black beans simmered in a rich tomato base, infused with smoky chipotle for a deep, lingering heat.

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NUTRITION

Protein

57.9g

Fat

14.4g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.5 cup diced tomatoes

0.5 cup chicken bone broth

0.25 cup red onion

0.25 cup bell pepper

1 clove garlic

0.5 tbsp extra virgin olive oil

1 tsp chipotle peppers in adobo

0.5 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces and season with salt and pepper.
2
Heat the olive oil in a medium pot over medium-high heat.
3
Add the diced red onion and bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the chicken to the pot and cook until browned on all sides, approximately 5 minutes.
5
Stir in the minced garlic, chili powder, and cumin, cooking for 1 minute until fragrant.
6
Add the diced tomatoes, black beans, chicken bone broth, and minced chipotle peppers.
7
Bring the chili to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes to allow the flavors to meld and the liquid to thicken.
8
Serve hot in a bowl, optionally garnished with fresh cilantro or a squeeze of lime.