Name: Creamy Garlic Chicken Pasta Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup chickpea pasta; 1 tbsp Greek yogurt; 1 tbsp parmesan cheese; 1 tsp olive oil; 1 cup fresh spinach; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Pasta Bake

Sautéed chicken and chickpea pasta tossed in a velvety garlic-yogurt sauce and baked until the parmesan crust is golden and bubbly.

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NUTRITION

Protein

53.2g

Fat

13.4g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup chickpea pasta

1 tbsp Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 cup fresh spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

2 tbsp low-sodium chicken broth

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PREPARATION

1
Preheat your oven to 375°F.
2
Boil the chickpea pasta in a pot of salted water until al dente, draining it one minute before the package directions suggest.
3
While the pasta cooks, heat the olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.
4
Add the minced garlic and fresh spinach to the skillet, stirring for about two minutes until the spinach is completely wilted.
5
Reduce the heat to low and stir in the Greek yogurt, chicken broth, sea salt, black pepper, and dried oregano to create a smooth, creamy sauce.
6
Toss the cooked pasta into the skillet with the chicken and sauce until every noodle is well-coated.
7
Transfer the mixture to a small oven-safe baking dish, sprinkle the parmesan cheese over the top, and bake for 10 minutes until the cheese is melted and bubbling.