Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

441kcal
Protein
48.5g
Fat
9.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb mixture, letting it marinate for at least 10 minutes.

  • 3

    Brush a grill pan with olive oil and preheat over medium-high heat.

  • 4

    Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

441kcal
Protein
48.5g
Fat
9.7g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1/2 Lemon, juiced

1 clove Garlic, minced

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and dried oregano in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-herb mixture, letting it marinate for at least 10 minutes.

  • 3

    Brush a grill pan with olive oil and preheat over medium-high heat.

  • 4

    Grill the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.

  • 5

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are tender-crisp and vibrant green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve over the bed of quinoa with the steamed broccoli on the side.