Name: Zesty Sardine and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz sardines in water; 0.5 cup cooked quinoa; 1 large egg; 1 tbsp hemp hearts; 0.25 cup plain Greek yogurt; 1 cup fresh spinach; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Sardine and Quinoa Power Bowl

Flaky sardines and protein-rich quinoa tossed with crisp vegetables and a zesty lemon-yogurt dressing for a bright and refreshing meal.

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NUTRITION

Protein

45.6g

Fat

29.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

3.75 oz sardines in water

0.5 cup cooked quinoa

1 large egg

1 tbsp hemp hearts

0.25 cup plain Greek yogurt

1 cup fresh spinach

0.25 cup cucumber

0.25 cup cherry tomatoes

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 9 minutes before peeling and halving.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, lemon zest, olive oil, sea salt, and black pepper until smooth.
3
Place the fresh spinach in the base of a serving bowl and top with the cooked quinoa.
4
Arrange the drained sardines, halved cherry tomatoes, diced cucumber, and the boiled egg on top of the quinoa.
5
Drizzle the lemon-yogurt dressing over the bowl and sprinkle with hemp hearts and fresh parsley.