Name: Zesty Roasted Beet and Goat Cheese Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Red beets; 1 oz Goat cheese; 2 cup Arugula; 1 tsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon zest

Zesty Roasted Beet and Goat Cheese Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Beet and Goat Cheese Salad

Oven-roasted beets and grilled chicken breast are tossed with peppery arugula and creamy goat cheese in a vibrant citrus dressing.

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NUTRITION

Protein

53.0g

Fat

17.1g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Red beets

1 oz Goat cheese

2 cup Arugula

1 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed beets with a drizzle of oil and a pinch of salt, then roast for 25 minutes until tender.
3
Season the chicken breast with salt and pepper, then grill or pan-sear for 6 minutes per side until cooked through.
4
Slice the cooked chicken into thin strips and set aside.
5
In a small jar, whisk together the remaining olive oil, balsamic vinegar, lemon juice, and lemon zest.
6
Arrange the arugula in a large bowl and top with the warm roasted beets and sliced chicken.
7
Sprinkle with crumbled goat cheese and drizzle the zesty dressing over the top before serving.