Name: Grilled Tuna and Bean Salad with Mixed Greens and Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1/4 cup Cannellini Beans; 1 cup Beet Greens; 1 cup Mixed Greens; 1/2 cup Cherry Tomatoes; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Tuna and Bean Salad with Mixed Greens and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tuna and Bean Salad with Mixed Greens and Lemon Vinaigrette

Seared tuna steak and creamy cannellini beans tossed with fresh beet greens and a bright lemon vinaigrette, finished with a sprinkle of cracked black pepper.

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NUTRITION

Protein

41.2g

Fat

16.3g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/4 cup Cannellini Beans

1 cup Beet Greens

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Pat the tuna steak dry and season lightly with sea salt and cracked black pepper.
2
Heat a grill pan over medium-high heat and sear the tuna for 2-3 minutes per side until cooked to your preference.
3
Whisk the olive oil, lemon juice, and Dijon mustard in a small bowl until emulsified.
4
Combine the beet greens, mixed greens, cherry tomatoes, and rinsed cannellini beans in a large salad bowl.
5
Slice the seared tuna steak into thin strips.
6
Drizzle the vinaigrette over the greens and beans, toss gently to coat, and place the tuna slices on top.