Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed chicken sausage and egg whites scrambled with fresh spinach, served alongside golden roasted sweet potatoes for a satisfying, caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.5g
Fat
12.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Chicken Sausage

150g Sweet Potato, cubed

1 cup Baby Spinach

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on a baking sheet and roast for 20 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the chicken sausage to the pan and sauté until golden brown on both sides.

  • 7

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 8

    Lower the heat and pour in the liquid egg whites.

  • 9

    Gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed chicken sausage and egg whites scrambled with fresh spinach, served alongside golden roasted sweet potatoes for a satisfying, caramelized finish.

NUTRITION

388kcal
Protein
34.5g
Fat
12.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1 link Chicken Sausage

150g Sweet Potato, cubed

1 cup Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven or air fryer to 400°F.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on a baking sheet and roast for 20 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 6

    Add the chicken sausage to the pan and sauté until golden brown on both sides.

  • 7

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 8

    Lower the heat and pour in the liquid egg whites.

  • 9

    Gently scramble the egg whites with the sausage and spinach until fully set and fluffy.

  • 10

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.