Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, featuring a skin that is perfectly golden and crisp.

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NUTRITION

700kcal
Protein
66.3g
Fat
34.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.

  • 5

    Toss in the green beans and sauté for 5 to 7 minutes until they are vibrant and tender-crisp.

  • 6

    Serve the seared salmon fillet alongside the warm brown rice and garlic-infused green beans.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, featuring a skin that is perfectly golden and crisp.

NUTRITION

700kcal
Protein
66.3g
Fat
34.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.

  • 5

    Toss in the green beans and sauté for 5 to 7 minutes until they are vibrant and tender-crisp.

  • 6

    Serve the seared salmon fillet alongside the warm brown rice and garlic-infused green beans.