Name: Zesty Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked white rice; 0.25 cup Shelled edamame; 0.5 cup Sliced cucumber; 2 tbsp Shredded carrots; 0.25 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Sriracha; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lime juice; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Pan-Seared Salmon Sushi Bowl

Pan-seared salmon served over fluffy rice and crisp vegetables, finished with a zesty citrus-tamari glaze that adds a bright pop of flavor.

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NUTRITION

Protein

43.5g

Fat

27.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked white rice

0.25 cup Shelled edamame

0.5 cup Sliced cucumber

2 tbsp Shredded carrots

0.25 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Sriracha

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lime juice

1 tsp Sesame seeds

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper on both sides.
2
Heat the toasted sesame oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until the center is just opaque and flaky.
5
In a small bowl, whisk together the tamari, sriracha, and lime juice to create the zesty glaze.
6
Assemble the bowl by placing the cooked white rice at the base and topping it with cucumber, carrots, and edamame.
7
Place the seared salmon on top of the vegetables and rice.
8
Drizzle the tamari-lime glaze over the entire bowl and garnish with sesame seeds before serving.