Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Fluffy egg whites folded over sautéed spinach and nitrate-free turkey bacon, served with sliced avocado for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

374kcal
Protein
34.9g
Fat
19.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

  • 2

    Wipe the skillet and add the olive oil, then sauté the fresh spinach until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach, spreading them evenly to cover the bottom.

  • 4

    Allow the egg whites to set for 2-3 minutes, then sprinkle the chopped turkey bacon over one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 6

    Slide the omelette onto a plate and serve with sliced avocado and a side of fresh blueberries.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Fluffy egg whites folded over sautéed spinach and nitrate-free turkey bacon, served with sliced avocado for a creamy finish.

NUTRITION

374kcal
Protein
34.9g
Fat
19.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

  • 2

    Wipe the skillet and add the olive oil, then sauté the fresh spinach until just wilted.

  • 3

    Pour the liquid egg whites into the skillet over the spinach, spreading them evenly to cover the bottom.

  • 4

    Allow the egg whites to set for 2-3 minutes, then sprinkle the chopped turkey bacon over one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 6

    Slide the omelette onto a plate and serve with sliced avocado and a side of fresh blueberries.