NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.33 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.5 cup carrots

0.5 cup celery

0.25 cup frozen peas

1.5 cup low-sodium chicken broth

0.5 tbsp extra virgin olive oil

0.5 tsp baking powder

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat and sauté the diced chicken until golden brown on all sides.

• 2

  Add the diced carrots and celery to the pot, cooking for 5 minutes until the vegetables begin to soften.

• 3

  Stir in the chicken broth, dried thyme, sea salt, and black pepper, bringing the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the whole wheat flour, baking powder, and Greek yogurt to form a soft dumpling dough.

• 5

  Drop small spoonfuls of the dough into the simmering broth, then cover the pot and steam for 10 minutes without lifting the lid.

• 6

  Stir in the frozen peas and fresh parsley just before serving to maintain their vibrant color and fresh texture.