NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef

2 medium bell peppers

0 cup cooked white rice

0.25 cup tomato puree

0 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0 oz feta cheese

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Slice the tops off the bell peppers and carefully remove the seeds and inner membranes.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.

• 4

  Add the ground beef and minced garlic to the skillet, cooking until the beef is thoroughly browned and crumbled.

• 5

  Stir in the cooked white rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.

• 6

  Spoon the beef and rice mixture evenly into the hollowed-out bell peppers.

• 7

  Place the peppers upright in a baking dish, add a splash of water to the bottom of the dish, and cover tightly with foil.

• 8

  Bake for 30 minutes, then remove the foil, sprinkle with crumbled feta cheese, and bake for an additional 10 minutes until the peppers are tender.