Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
42.2g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Sea salt, black pepper, and garlic powder to taste

1/2 Fresh Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa with a fork.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining half teaspoon of olive oil over the dish and finish with a generous squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

392kcal
Protein
42.2g
Fat
13.3g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

Sea salt, black pepper, and garlic powder to taste

1/2 Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are slightly crisp.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff your pre-cooked quinoa with a fork.

  • 6

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli.

  • 7

    Drizzle the remaining half teaspoon of olive oil over the dish and finish with a generous squeeze of lemon juice.