Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

43g

Fat

19.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.
5
In a separate small skillet, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water to the pan, then cover and steam for 3-4 minutes until tender-crisp.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing with a fresh squeeze of lemon.