Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

335kcal
Protein
42g
Fat
7.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using frozen berries, allow them to thaw slightly for 5 minutes; if using fresh, wash and pat them dry.

  • 3

    In a tall glass or mason jar, spoon half of the protein-enriched yogurt mixture into the bottom to create the first layer.

  • 4

    Add a layer of half the mixed berries directly on top of the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a satisfyingly nutty crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts.

NUTRITION

335kcal
Protein
42g
Fat
7.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

15 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

PREPARATION

  • 1

    In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    If using frozen berries, allow them to thaw slightly for 5 minutes; if using fresh, wash and pat them dry.

  • 3

    In a tall glass or mason jar, spoon half of the protein-enriched yogurt mixture into the bottom to create the first layer.

  • 4

    Add a layer of half the mixed berries directly on top of the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.

  • 6

    Finish the parfait by sprinkling the hemp hearts over the top for a satisfyingly nutty crunch.