NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

2 large eggs

0.25 cup egg whites

1 medium whole wheat tortilla

0.5 cup red bell pepper

1 cup fresh baby spinach

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey chorizo and diced red bell peppers to the skillet, breaking up the meat with a spatula until browned and slightly crispy.

• 3

  While the chorizo cooks, whisk together the whole eggs, egg whites, sea salt, and black pepper in a small bowl.

• 4

  Reduce the skillet heat to medium and stir in the fresh baby spinach until it just begins to wilt.

• 5

  Pour the egg mixture into the skillet and scramble gently with the chorizo and vegetables until the eggs are fully set.

• 6

  Warm the whole wheat tortilla in a separate dry pan or over a low flame for 30 seconds per side until soft and pliable.

• 7

  Spoon the egg and chorizo mixture into the center of the tortilla and sprinkle with fresh cilantro.

• 8

  Fold in the sides and roll the tortilla tightly into a burrito.

• 9

  Optional: Place the rolled burrito back into the hot skillet for 1 minute per side to create a golden, crispy exterior.