Name: Golden Tuna Melt with Zesty Pickles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 1 tbsp plain non-fat Greek yogurt; 0.5 tbsp Dijon mustard; 1 tbsp red onion; 1 tbsp celery; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.5 oz sharp cheddar cheese; 2 tbsp dill pickles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Tuna Melt with Zesty Pickles

Pan-seared sprouted grain bread topped with a savory tuna salad and melted sharp cheddar, served with crunchy zesty pickles for a satisfying bite.

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NUTRITION

Protein

46.0g

Fat

9.0g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

1 tbsp plain non-fat Greek yogurt

0.5 tbsp Dijon mustard

1 tbsp red onion

1 tbsp celery

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.5 oz sharp cheddar cheese

2 tbsp dill pickles

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PREPARATION

1
Drain the canned tuna completely and flake it into a medium-sized mixing bowl using a fork.
2
Add the Greek yogurt, Dijon mustard, finely diced red onion, diced celery, and lemon juice to the tuna.
3
Season the mixture with the sea salt and black pepper, stirring until everything is well combined.
4
Heat a non-stick skillet over medium heat and toast the sprouted grain bread slices until the bottom is golden.
5
Flip the bread and divide the tuna mixture evenly onto the toasted side of each slice.
6
Top the tuna with the shredded sharp cheddar cheese and cover the skillet with a lid for 2 minutes to melt the cheese.
7
Remove the melts from the skillet and serve immediately with the chopped dill pickles on top for a zesty finish.