Name: Tender Lemon-Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 1 medium bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 whole lemon

Tender Lemon-Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside a colorful medley of crisp-tender seasonal vegetables.

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NUTRITION

Protein

48.5g

Fat

19.5g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the bell pepper into 1-inch thick strips and break the broccoli into bite-sized florets.
3
Place the chicken breast on one side of the pan and arrange the vegetables on the remaining space.
4
Drizzle the olive oil evenly over the chicken and the vegetables.
5
Sprinkle the sea salt, black pepper, dried oregano, and garlic powder over everything.
6
Squeeze the juice of the lemon half over the chicken and vegetables, then toss the vegetables slightly to ensure they are well coated.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are slightly charred and tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy.