NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

1 tsp garlic powder

1 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp toasted sesame oil

1 tsp fresh ginger

0.75 cup shelled edamame

PREPARATION

• 1

  Preheat your air fryer to 400°F and pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 2

  In a medium bowl, toss the wings with the garlic powder, onion powder, sea salt, and black pepper until every wing is evenly coated.

• 3

  Arrange the wings in a single layer in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until they are golden brown and crispy.

• 4

  While the wings are air-frying, whisk together the honey, tamari, toasted sesame oil, and freshly grated ginger in a large mixing bowl to create the glaze.

• 5

  Steam the shelled edamame in a small pot with a splash of water for 3-5 minutes until tender, then drain any excess liquid.

• 6

  Remove the crispy wings from the air fryer and immediately toss them in the honey-ginger glaze until they are beautifully coated and sticky.

• 7

  Plate the glazed wings alongside the warm edamame and enjoy this clean, protein-packed meal while it is hot.