Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and crisp garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

41.0g

Fat

28.8g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
6
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic.
7
Add the green beans to the garlic skillet and sauté for 5-7 minutes until they are tender-crisp.
8
Plate the seared salmon alongside the brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.