Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Turmeric; 0.25 tsp Garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets seasoned with aromatic spices served alongside zesty lemon-garlic asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

34.7g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Turmeric

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet completely dry with a paper towel to ensure a crispy sear.
2
In a small bowl, combine the sea salt, black pepper, turmeric, and garlic powder, then rub the mixture evenly over the flesh side of the salmon.
3
Heat the olive oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and press gently with a spatula; sear for 4 to 5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is opaque and just cooked through, then remove from the pan and set aside.
6
Add the trimmed asparagus and minced garlic to the same skillet, sautéing for 3 to 4 minutes until tender-crisp, then finish with a squeeze of fresh lemon juice before serving.