NUTRITION

SERVINGS

INGREDIENTS

3 Turkey Sausage Links, sliced

1/2 cup Egg Whites

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

2 teaspoons Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

• 2

  Add the diced onions and red bell peppers to the pan and sauté for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the sliced turkey sausage links to the skillet and cook for another 2-3 minutes until they are lightly browned.

• 4

  Toss in the baby spinach and cook just until it begins to wilt.

• 5

  Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula until the eggs are fully cooked and fluffy.

• 6

  Transfer the scramble to a plate and top with the fresh avocado slices before serving.